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Peter Dixon

Log

Date Workout Score Ave Comments Action
03/23/23 9:32.6 3,000m 1:35.4

3x1km 4min R

 View workout
03/21/23 1:30:00.0 23,409m 1:55.3

2x45mins

 View workout
03/20/23 3:26.7 2,100m 1:38.4

Various weird sprint interval warm up thing

View workout
03/20/23 24:00.0 6,965m 1:43.3

3x8 min (2 min rest)

 View workout
03/17/23 7:00.0 1,905m 1:50.2

Rate ladder warm up

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03/17/23 20:00.0 5,143m 1:56.6 View workout
03/15/23 20:00.0 10,140m 1:58.3

Cooldown

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03/15/23 1:00:00.0 15,866m 1:53.4

2x30mins (each with 3x3min r28 5k pace)

 View workout
03/14/23 20:00.0 10,223m 1:57.3

Cool down

View workout
03/14/23 7:00.0 1,915m 1:49.6

Warm Up

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03/14/23 20:00.0 5,935m 1:41.0

4x5min r28 screen hidden

 View workout
03/11/23 20:00.0 5,771m 1:43.9

r24 capped

 View workout
03/10/23 1:14:51.1 40,042m 1:52.1

Just Ride

View workout
03/09/23 19:12.6 5,000m 1:55.2 View workout
03/08/23 19:44.6 10,000m 1:58.4 View workout
03/08/23 1:30:00.0 23,416m 1:55.3

3x30mins

 View workout
03/07/23 2x20:00/3:00r 10,881m 1:50.2 View workout
03/07/23 20:00.0 10,503m 1:54.2

Cooldown

View workout
03/07/23 7:00.0 1,895m 1:50.8

Warmup

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03/06/23 1:15:33.0 20,000m 1:53.3

4x5km

 View workout
03/05/23 45:14.0 12,000m 1:53.0 View workout
03/04/23 0:14.4 100m 1:12.0 View workout
03/04/23 1:00:00.0 15,385m 1:56.9

2 x 30min on slides

 View workout
03/03/23 1:22:47.4 42,195m 1:57.7 View workout
03/02/23 143m 0:38.5 2:14.6 View workout