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Log

Date Workout Score Ave Comments Action
09/30/23 18101m 35:45.1 1:58.5

Cycle
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09/17/23 20:46.1 6,000m 1:43.8

6x1km

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09/13/23 30:00 7,662m 1:57.4

30min
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09/02/23 v1000m/4:00r...7 4,750m 1:36.4

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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09/02/23 214m 0:46.5 1:48.6

2km
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09/01/23 401m 1:15.8 1:34.5

2km
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09/01/23 836m 2:39.9 1:35.6

2km
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08/30/23 4x500m/1:30r 6:17.6 1:34.4

4*500m (90s R)
Little 2km lead in session, at 2km pace, not max effort
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08/29/23 4x3000m/2:00r 44:58.9 1:52.4

4*3000m (2:00R)
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08/28/23 10x300m/1:30r 9:17.5 1:32.9

10*300m (90s Rest)
Start at 2km pace, marginally negative split, heavy on the last.
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08/26/23 30643m 2:10:37.3 2:07.8

S01E04: How Far I'll Go - ErgZone Challenges
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08/24/23 4x4:00/2:30r 4,765m 1:40.7

4*4:00 (2:30R)
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08/23/23 6:35.6 2,100m 1:34.1

3*700m (1:00R)

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08/22/23 20x500m/1:00r 33:42.3 1:41.1

20*500m (60R)
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08/21/23 48:00.0 12,819m 1:52.3

4x12min r22

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08/20/23 6x500m/2:00r 9:21.8 1:33.6

6*500m (2:00R)
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08/18/23 6x1250m/2:00r 26:15.0 1:45.0

6*1250m (2:00R)
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08/17/23 v500m/1:00r...3 2,250m 1:35.2

2km Predictor
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08/17/23 20:00.0 10,000m 2:00.0

Chill

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08/16/23 v500m/1:00r...3 1,657m 1:39.0

2km Predictor
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08/16/23 v500m/1:00r...3 1,519m 1:36.9

2km Predictor
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08/14/23 3x2500m/3:00r 26:32.2 1:46.1

3*2500m (3:00r)
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08/12/23 703m 2:26.9 1:44.4

5km.
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08/10/23 8x200m/1:30r 4:27.5 1:23.5

8*200m (1:30r)
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08/09/23 3x8:00/3:00r 6,815m 1:45.6

3*8:00 (3:00r)
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