Peter Dixon

Log

Date Workout Score Ave Comments Action
01/23/23 16:59.3 10,000m 1:41.9

10km PB

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01/23/23 10:14.2 2,952m 1:44.0

Flop attempt of RR workout 2.

Gassed myself on the 800m and just left too much to do.

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01/21/23 1:00:00.0 31,526m 1:54.1 View workout
01/20/23 57:56.0 30,675m 1:53.3 View workout
01/20/23 30:00.0 8,006m 1:52.4 View workout
01/19/23 18:37.2 5,441m 1:42.6 View workout
01/18/23 1:08:30.1 18,000m 1:54.1

3x6km

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01/17/23 0:15.2 200m 1:16.0 View workout
01/17/23 1:00:00.0 31,828m 1:53.1

3x20min

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01/16/23 57:22.4 15,000m 1:54.7

3x5km

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01/16/23 9:34.7 3,000m 1:35.7

6x250m, 1x1500m, 45s rests. Rowdroyalty second attempt

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01/14/23 1:00:00.0 15,733m 1:54.4

3 x 20mins UT2

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01/13/23 50:00.0 26,549m 1:52.9

UT2

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01/13/23 9:34.8 3,000m 1:35.8

Rowdroyalty Exercise 1:
6x250m, 45s rest
1x1500m.
Score is: Overall Time & Fastest 250m

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01/12/23 1:30:00.0 23,815m 1:53.3

2x45min

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01/10/23 20:00.0 10,291m 1:56.6 View workout
01/10/23 17:23.7 5,000m 1:44.3

Bailed on a 10km 15mins in, and turned it into a wobbly 5km.

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01/09/23 1:15:05.2 20,000m 1:52.6

4 x 5km

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01/08/23 15:00.0 7,806m 1:55.2

Cooldown

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01/08/23 1:00:00.0 15,588m 1:55.4

2x30min

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01/07/23 45:23.4 12,000m 1:53.4 View workout
01/07/23 6:00.0 2,011m 1:29.5

6x1min/2min R

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01/05/23 1:00:00.0 33,161m 1:48.5

A random PB

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01/04/23 1:09:18.6 18,000m 1:55.5

3x6km

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01/03/23 20:00.0 10,295m 1:56.5 View workout