Peter Dixon

Log

Date Workout Score Ave Comments Action
07/27/23 4x2500m/2:00r 37:58.1 1:53.9

4*2500m
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07/27/23 500m 1:38.6 1:38.6

S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpK…

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07/26/23 8x333m/2:00r 7:55.0 1:29.1

8*333m
app.erg.zone

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07/25/23 8x1000m/1:00r 28:38.3 1:47.3

8*1000m
app.erg.zone

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07/24/23 10x400m/1:45r 12:35.4 1:34.4

10*400m (1m45 R)
app.erg.zone

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07/24/23 28:04.0 14,491m 1:56.2

Will cycle for pizza

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07/23/23 1:17:55.2 42,195m 1:50.7 View workout
07/22/23 4x10:00/2:00r 10,515m 1:54.1

4x10min R22
app.erg.zone

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07/22/23 10:00.0 4,952m 2:01.1 View workout
07/21/23 4x1500m/3:00r 20:51.4 1:44.2

4*1500m r28
Threshold
app.erg.zone

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07/20/23 8x1500m/1:30r 45:34.9 1:53.9

8 x 1500 r22
app.erg.zone

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07/19/23 10x250m/1:30r 7:27.2 1:29.4

10 x 250m
1km split -1 aim.
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07/18/23 5x8:00/2:00r 10,484m 1:54.4

5 x 8 mins
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07/17/23 8x500m/2:00r 12:55.1 1:36.8

8x500m
app.erg.zone

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06/19/23 58:29.1 15,000m 1:56.9

3x5k

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06/19/23 20:00.0 10,162m 1:58.0 View workout
06/18/23 20:00 11,682m 1:42.7

20 mins
app.erg.zone

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06/17/23 8x1:00/1:00r 2,569m 1:33.4

Golf
app.erg.zone

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06/17/23 47:19.1 12,000m 1:58.2 View workout
06/17/23 20:00.0 10,527m 1:53.9 View workout
06/12/23 2x2000m/4:00r 13:40.9 1:42.6

4x2km 4min Rest
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06/12/23 1:20 411m 1:38.4

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

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06/11/23 23:00 5,777m 1:59.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/11/23 23:00 5,841m 1:58.1

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

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06/11/23 41m 0:14.7 2:59.2

Test
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