Peter Dixon

Log

Date Workout Score Ave Comments Action
04/09/23 1:00:00.0 15,719m 1:54.5 View workout
04/07/23 1:30:00.0 23,739m 1:53.7

2x45mins

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04/05/23 20:38.2 6,000m 1:43.1 View workout
04/03/23 20:38.0 10,000m 2:03.8

Warm up

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04/01/23 1:00:00.0 15,553m 1:55.7 View workout
03/31/23 1000m 3:03.2 1:31.6 View workout
03/31/23 30:00.0 15,621m 1:55.2 View workout
03/30/23 39:14.0 20,014m 1:57.6 View workout
03/30/23 6:21.5 2,000m 1:35.3 View workout
03/28/23 1:30:00.0 22,834m 1:58.2

2x45mins
Very steady steady state

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03/27/23 30:00.0 7,660m 1:57.4 View workout
03/27/23 6:23.9 2,000m 1:35.9

Sad boi hours.

"Okay Google, play Dido"

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03/25/23 20:10.8 6,000m 1:40.9

3x2km 7min rest

Felt like shite

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03/24/23 1:30:00.0 23,681m 1:54.0

2x45min

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03/23/23 9:32.6 3,000m 1:35.4

3x1km 4min R

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03/21/23 1:30:00.0 23,409m 1:55.3

2x45mins

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03/20/23 3:26.7 2,100m 1:38.4

Various weird sprint interval warm up thing

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03/20/23 24:00.0 6,965m 1:43.3

3x8 min (2 min rest)

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03/17/23 7:00.0 1,905m 1:50.2

Rate ladder warm up

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03/17/23 20:00.0 5,143m 1:56.6 View workout
03/15/23 20:00.0 10,140m 1:58.3

Cooldown

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03/15/23 1:00:00.0 15,866m 1:53.4

2x30mins (each with 3x3min r28 5k pace)

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03/14/23 20:00.0 10,223m 1:57.3

Cool down

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03/14/23 7:00.0 1,915m 1:49.6

Warm Up

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03/14/23 20:00.0 5,935m 1:41.0

4x5min r28 screen hidden

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