Peter Dixon

Log

Date Workout Score Ave Comments Action
10/28/22 30:00.0 8,091m 1:51.2

Moderate effort, first erg in about 10 days due to settling into a new job. Back on the grind now.

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10/16/22 45:48.2 12,000m 1:54.5

2x6km

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10/13/22 46:04.0 12,000m 1:55.1 View workout
10/12/22 v4:00/r...7 5,136m 1:50.9 View workout
10/12/22 45:00.0 23,191m 1:56.4 View workout
10/10/22 30:00.0 15,710m 1:54.5 View workout
10/10/22 30:00.0 7,872m 1:54.3 View workout
10/10/22 6:38.5 2,000m 1:39.6

Oct CTC Failure. Supposed to be 3x2km 2min rest. As I'm still testing positive I'm going to keep using COVID lung as an excuse.…

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10/08/22 1:11:16.0 18,000m 1:58.7

3x6km. Very steady state today.

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10/07/22 45:00.0 23,637m 1:54.2

Cycle following the row. Again, gently gently, but feeling good.

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10/07/22 38:03.3 10,000m 1:54.1

2x5km. COVID+ still, easing the lungs in, but felt good. Followed up with a cycle.

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10/06/22 1:00:00.0 31,012m 1:56.0

Still COVID, tried to keep this easy and ease off towards the end, but ended up trying to hard in the last few minutes and taught myself…

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10/03/22 40:00.0 20,243m 1:58.5

Gentle COVID cycle to keep the lungs alive.

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09/30/22 45:36.0 12,000m 1:54.0

2x6km r19

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09/29/22 30:00.0 8,610m 1:44.5

30r20

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09/28/22 1:08:26.2 18,000m 1:54.0

3x6km

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09/26/22 1:17:49.1 20,000m 1:56.7

4x5km, very steady feeling tired.

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09/24/22 45:00.0 23,776m 1:53.5 View workout
09/22/22 24:00.0 6,000m 2:00.0

Various little stints doing technique, rowing on an incline, rowing on slides, focus on gentle into the catch.

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09/22/22 12:47.7 4,000m 1:35.9

4x1km (3 min rest).
I messed up the pacing on this and paid for it with a sloppy last three intervals.

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09/21/22 1:20:22.1 21,000m 1:54.8

3x7km. Lost about 25s being late to the handle.

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09/20/22 1:15:31.7 20,000m 1:53.2

4x5km

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09/18/22 30:00.0 16,040m 1:52.2

Post-Water Cycle

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09/17/22 30:00.0 15,723m 1:54.4

Top up after water session

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09/16/22 30:00.0 15,937m 1:52.9

UT2 Bike + Row

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