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Peter Dixon

Log

Date Workout Score Ave Comments Action
06/20/22 5000m 16:49.3 1:40.9 View workout
06/19/22 7:08.1 1,901m 1:52.5

Juneteenth challenge row where you just had to row over 1900m. As today is a rest day I did the minimum, but took it as an opportunity to…

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06/18/22 48:00.0 12,000m 2:00.0

2x6km, had to move the erg inside due to rain during the second interval which tanked the time.

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06/17/22 38:54.7 10,000m 1:56.7 View workout
06/17/22 10:00.0 2,949m 1:41.7

Failed 6x5mins.

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06/15/22 1:15:26.5 20,000m 1:53.1

4x5km

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06/14/22 45:32.8 12,000m 1:53.8

2x6km (Went at sub-1:41 for the last 800m)

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06/13/22 14:00.0 7,000m 2:00.0

Warm up

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06/12/22 10:05.0 5,000m 2:01.0

Warm up

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06/11/22 29:52.6 7,500m 1:59.5

UT2, meant to be two sets but didn't push it.

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06/10/22 1:19:03.5 20,000m 1:58.5

4x5km

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06/09/22 10000m 35:36.6 1:46.8

10km max effort. Not sure I was ready for this one today. Almost snapped at 7km but pulled through.

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06/08/22 57:02.0 15,000m 1:54.0

2x7500m

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06/06/22 19:55.0 10,000m 1:59.5

UT2 cooler

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06/06/22 10000m 17:23.0 1:44.3 View workout
06/05/22 38:40.3 10,000m 1:56.0

UT2 (no time for longer)

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06/03/22 59:09.2 15,000m 1:58.3

2 x 7500m. Felt the heat and fatigue.

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06/02/22 1:10:11.9 18,000m 1:56.9

3x6km

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06/01/22 1:17:08.4 20,000m 1:55.7

4x5k

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05/31/22 1:00:00.0 15,783m 1:54.0

3x20min UT2 with sprints

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05/30/22 1:09:06.0 18,000m 1:55.1

3x6km

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05/28/22 50:00.0 12,647m 1:58.6 View workout
05/27/22 1:17:13.1 20,000m 1:55.8

4x5k

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05/26/22 38:26.6 10,000m 1:55.3 View workout
05/25/22 40:00.0 10,582m 1:53.4

2x20min R19 (w. 3x1min R32 Sprints)

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