William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/16 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/24/16 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Lwt |
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|
03/24/16 |
348m |
1:19.1 |
1:53.6 |
RowErg |
Lwt |
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|
03/24/16 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Lwt |
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|
03/23/16 |
747m |
2:50.5 |
1:54.1 |
RowErg |
Lwt |
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|
03/23/16 |
2,000m |
7:56.5 |
1:59.1 |
RowErg |
Lwt |
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|
03/23/16 |
13,253m |
54:06.1 |
2:02.4 |
RowErg |
Lwt |
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|
03/22/16 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/22/16 |
5,000m |
19:36.4 |
1:57.6 |
RowErg |
Lwt |
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|
03/22/16 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Lwt |
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|
03/21/16 |
7,000m |
27:26.5 |
1:57.6 |
RowErg |
Lwt |
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|
03/21/16 |
288m |
1:04.4 |
1:51.8 |
RowErg |
Lwt |
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|
03/21/16 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
03/20/16 |
500m |
1:50.3 |
1:50.3 |
RowErg |
Lwt |
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|
03/20/16 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/20/16 |
5,000m |
19:45.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/20/16 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/19/16 |
14,000m |
57:00.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/18/16 |
444m |
1:38.7 |
1:51.1 |
RowErg |
Lwt |
View workout
|
03/18/16 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|