William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/16 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Lwt |
View workout
|
04/17/16 |
5,000m |
19:58.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
04/17/16 |
5,000m |
19:36.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/16/16 |
613m |
2:20.1 |
1:54.2 |
RowErg |
Lwt |
View workout
|
04/16/16 |
4,387m |
17:31.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/16/16 |
10,000m |
39:46.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
19:38.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/15/16 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/01/16 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Lwt |
View workout
|
04/01/16 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/01/16 |
500m |
1:55.1 |
1:55.1 |
RowErg |
Lwt |
View workout
|
04/01/16 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Lwt |
View workout
|
04/01/16 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Lwt |
View workout
|
04/01/16 |
500m |
1:57.4 |
1:57.4 |
RowErg |
Lwt |
View workout
|
03/31/16 |
5,000m |
19:54.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/31/16 |
273m |
1:01.5 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/31/16 |
11,727m |
47:31.1 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/29/16 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Lwt |
View workout
|
03/29/16 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Lwt |
View workout
|