William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/16 |
6,000m |
23:52.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/24/16 |
7,000m |
27:39.6 |
1:58.5 |
RowErg |
Lwt |
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|
04/23/16 |
370m |
1:22.5 |
1:51.4 |
RowErg |
Lwt |
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|
04/23/16 |
12,630m |
52:01.5 |
2:03.5 |
RowErg |
Lwt |
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|
04/22/16 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Lwt |
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|
04/22/16 |
442m |
1:34.9 |
1:47.3 |
RowErg |
Lwt |
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|
04/22/16 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
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|
04/21/16 |
1,656m |
6:40.3 |
2:00.8 |
RowErg |
Lwt |
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|
04/21/16 |
8,344m |
34:01.4 |
2:02.3 |
RowErg |
Lwt |
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|
04/21/16 |
6,000m |
24:18.3 |
2:01.5 |
RowErg |
Lwt |
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|
04/20/16 |
319m |
1:09.3 |
1:48.6 |
RowErg |
Lwt |
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|
04/20/16 |
5,681m |
22:31.5 |
1:58.9 |
RowErg |
Lwt |
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|
04/20/16 |
381m |
1:23.4 |
1:49.4 |
RowErg |
Lwt |
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|
04/20/16 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Lwt |
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|
04/19/16 |
570m |
2:07.7 |
1:52.0 |
RowErg |
Lwt |
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|
04/19/16 |
7,430m |
30:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/19/16 |
594m |
2:06.7 |
1:46.6 |
RowErg |
Hwt |
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|
04/19/16 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/18/16 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/18/16 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|