William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/16 |
10,000m |
40:10.2 |
2:00.5 |
RowErg |
Lwt |
View workout
|
05/03/16 |
500m |
1:50.4 |
1:50.4 |
RowErg |
Lwt |
View workout
|
05/03/16 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/03/16 |
535m |
2:02.9 |
1:54.8 |
RowErg |
Lwt |
View workout
|
05/02/16 |
14,965m |
1:00:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
05/01/16 |
4,000m |
15:42.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/01/16 |
485m |
1:49.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/01/16 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/01/16 |
485m |
1:49.7 |
1:53.0 |
RowErg |
Lwt |
View workout
|
05/01/16 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/01/16 |
4,000m |
15:42.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/30/16 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Lwt |
View workout
|
04/30/16 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
04/30/16 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/30/16 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Lwt |
View workout
|
04/30/16 |
250m |
0:52.9 |
1:45.8 |
RowErg |
Lwt |
View workout
|
04/30/16 |
250m |
0:54.2 |
1:48.4 |
RowErg |
Lwt |
View workout
|
04/30/16 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/29/16 |
244m |
0:55.8 |
1:54.3 |
RowErg |
Lwt |
View workout
|
04/29/16 |
14,756m |
1:00:00.4 |
2:01.9 |
RowErg |
Lwt |
View workout
|