William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/16 |
14,809m |
59:30.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
05/21/16 |
10,000m |
39:56.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/20/16 |
7,000m |
27:51.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/20/16 |
159m |
0:30.8 |
1:36.8 |
RowErg |
Lwt |
View workout
|
05/20/16 |
7,841m |
30:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
05/19/16 |
259m |
0:59.2 |
1:54.2 |
RowErg |
Lwt |
View workout
|
05/19/16 |
15,741m |
1:05:00.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/18/16 |
6,000m |
23:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/18/16 |
437m |
1:35.8 |
1:49.6 |
RowErg |
Lwt |
View workout
|
05/18/16 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/17/16 |
500m |
1:51.1 |
1:51.1 |
RowErg |
Lwt |
View workout
|
05/17/16 |
458m |
1:45.1 |
1:54.7 |
RowErg |
Lwt |
View workout
|
05/17/16 |
15,042m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/16/16 |
6,000m |
23:17.2 |
1:56.4 |
RowErg |
Lwt |
View workout
|
05/16/16 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
05/15/16 |
178m |
0:36.7 |
1:43.0 |
RowErg |
Lwt |
View workout
|
05/15/16 |
14,822m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/14/16 |
10,000m |
39:08.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
05/13/16 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
05/13/16 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Lwt |
View workout
|