William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/16 |
4,500m |
17:57.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/20/16 |
10,000m |
39:50.1 |
1:59.5 |
RowErg |
Lwt |
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|
06/19/16 |
136m |
0:29.9 |
1:49.9 |
RowErg |
Lwt |
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|
06/19/16 |
14,864m |
1:00:02.0 |
2:01.1 |
RowErg |
Hwt |
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|
06/18/16 |
220m |
0:44.9 |
1:42.0 |
RowErg |
Lwt |
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|
06/18/16 |
2,780m |
11:05.8 |
1:59.7 |
RowErg |
Lwt |
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|
06/18/16 |
130m |
0:25.9 |
1:39.6 |
RowErg |
Lwt |
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|
06/18/16 |
9,870m |
39:51.1 |
2:01.1 |
RowErg |
Lwt |
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|
06/18/16 |
2,000m |
7:42.5 |
1:55.6 |
RowErg |
Lwt |
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|
06/17/16 |
149m |
0:32.4 |
1:48.7 |
RowErg |
Lwt |
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|
06/17/16 |
9,851m |
39:35.6 |
2:00.5 |
RowErg |
Lwt |
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|
06/17/16 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Lwt |
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|
06/17/16 |
500m |
1:56.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/17/16 |
1,000m |
3:50.3 |
1:55.1 |
RowErg |
Lwt |
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|
06/17/16 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Lwt |
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|
06/16/16 |
750m |
2:50.6 |
1:53.7 |
RowErg |
Lwt |
View workout
|
06/16/16 |
5,000m |
19:39.3 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/16/16 |
750m |
2:54.3 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/16/16 |
284m |
0:58.1 |
1:42.2 |
RowErg |
Lwt |
View workout
|
06/16/16 |
1,500m |
5:49.6 |
1:56.5 |
RowErg |
Lwt |
View workout
|