William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/16 |
5,000m |
19:30.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/06/16 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/06/16 |
6,000m |
23:52.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/05/16 |
227m |
0:49.2 |
1:48.3 |
RowErg |
Lwt |
View workout
|
06/05/16 |
16,773m |
1:07:39.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/04/16 |
10,000m |
39:49.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/03/16 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/03/16 |
489m |
1:49.5 |
1:51.9 |
RowErg |
Lwt |
View workout
|
06/03/16 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/02/16 |
147m |
0:29.6 |
1:40.6 |
RowErg |
Lwt |
View workout
|
06/02/16 |
14,853m |
59:40.6 |
2:00.5 |
RowErg |
Lwt |
View workout
|
06/02/16 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/01/16 |
5,000m |
19:36.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/01/16 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/01/16 |
6,000m |
23:49.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/31/16 |
126m |
0:26.3 |
1:44.3 |
RowErg |
Lwt |
View workout
|
05/31/16 |
16,874m |
1:07:45.3 |
2:00.4 |
RowErg |
Lwt |
View workout
|
05/30/16 |
135m |
0:26.8 |
1:39.2 |
RowErg |
Lwt |
View workout
|
05/30/16 |
9,865m |
39:23.6 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/30/16 |
5,000m |
19:30.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|