William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/16 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/08/16 |
4,926m |
20:01.3 |
2:01.9 |
RowErg |
Lwt |
View workout
|
07/07/16 |
290m |
0:59.3 |
1:42.2 |
RowErg |
Lwt |
View workout
|
07/07/16 |
7,710m |
30:02.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
07/01/16 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
07/01/16 |
579m |
2:09.7 |
1:52.0 |
RowErg |
Lwt |
View workout
|
07/01/16 |
15,421m |
1:02:09.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/30/16 |
1,000m |
3:46.7 |
1:53.3 |
RowErg |
Lwt |
View workout
|
06/30/16 |
2,000m |
7:50.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/30/16 |
4,000m |
15:47.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/30/16 |
5,000m |
19:53.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/30/16 |
6,000m |
23:56.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/29/16 |
110m |
0:21.6 |
1:38.1 |
RowErg |
Lwt |
View workout
|
06/29/16 |
7,371m |
29:48.8 |
2:01.3 |
RowErg |
Lwt |
View workout
|
06/29/16 |
12,519m |
50:24.4 |
2:00.7 |
RowErg |
Lwt |
View workout
|
06/28/16 |
138m |
0:28.6 |
1:43.6 |
RowErg |
Lwt |
View workout
|
06/28/16 |
4,857m |
19:49.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/28/16 |
5,005m |
20:19.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
06/27/16 |
110m |
0:21.6 |
1:38.1 |
RowErg |
Lwt |
View workout
|
06/27/16 |
7,890m |
31:30.2 |
1:59.7 |
RowErg |
Lwt |
View workout
|