William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/16 |
3,000m |
11:42.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
06/27/16 |
5,000m |
19:49.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/26/16 |
118m |
0:25.1 |
1:46.3 |
RowErg |
Lwt |
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|
06/26/16 |
14,882m |
1:00:03.9 |
2:01.0 |
RowErg |
Lwt |
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|
06/25/16 |
381m |
1:23.3 |
1:49.3 |
RowErg |
Lwt |
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|
06/25/16 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Lwt |
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|
06/25/16 |
312m |
1:00.0 |
1:36.1 |
RowErg |
Lwt |
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|
06/25/16 |
2,000m |
7:31.5 |
1:52.8 |
RowErg |
Lwt |
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|
06/25/16 |
2,000m |
7:44.6 |
1:56.1 |
RowErg |
Lwt |
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|
06/25/16 |
6,000m |
23:40.9 |
1:58.4 |
RowErg |
Lwt |
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|
06/24/16 |
184m |
0:38.8 |
1:45.4 |
RowErg |
Lwt |
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|
06/24/16 |
4,556m |
18:00.0 |
1:58.5 |
RowErg |
Lwt |
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|
06/24/16 |
10,260m |
41:00.9 |
1:59.9 |
RowErg |
Lwt |
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|
06/23/16 |
104m |
0:21.3 |
1:42.4 |
RowErg |
Lwt |
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|
06/23/16 |
14,896m |
1:00:06.7 |
2:01.0 |
RowErg |
Lwt |
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|
06/22/16 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/22/16 |
178m |
0:39.3 |
1:50.3 |
RowErg |
Lwt |
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|
06/22/16 |
8,822m |
35:13.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/21/16 |
177m |
0:37.6 |
1:46.2 |
RowErg |
Lwt |
View workout
|
06/21/16 |
21,323m |
1:25:23.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|