William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/16 |
4,000m |
15:39.3 |
1:57.4 |
RowErg |
Lwt |
View workout
|
07/17/16 |
5,000m |
19:30.5 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/17/16 |
6,000m |
23:38.3 |
1:58.1 |
RowErg |
Lwt |
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|
07/16/16 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Lwt |
View workout
|
07/16/16 |
250m |
0:52.0 |
1:44.0 |
RowErg |
Lwt |
View workout
|
07/16/16 |
250m |
0:52.0 |
1:44.0 |
RowErg |
Lwt |
View workout
|
07/16/16 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/16/16 |
500m |
1:46.6 |
1:46.6 |
RowErg |
Lwt |
View workout
|
07/16/16 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/16/16 |
2,000m |
7:40.9 |
1:55.2 |
RowErg |
Lwt |
View workout
|
07/16/16 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
07/16/16 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Lwt |
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|
07/15/16 |
158m |
0:36.1 |
1:54.2 |
RowErg |
Lwt |
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|
07/15/16 |
18,842m |
1:18:01.9 |
2:04.2 |
RowErg |
Lwt |
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|
07/14/16 |
184m |
0:37.9 |
1:42.9 |
RowErg |
Lwt |
View workout
|
07/14/16 |
11,816m |
48:05.8 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/14/16 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Lwt |
View workout
|
07/14/16 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Lwt |
View workout
|
07/14/16 |
5,000m |
19:54.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/13/16 |
134m |
0:27.9 |
1:44.1 |
RowErg |
Lwt |
View workout
|