William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/16 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
08/16/16 |
500m |
1:58.3 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/16/16 |
316m |
1:05.5 |
1:43.6 |
RowErg |
Lwt |
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|
08/16/16 |
7,684m |
30:34.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/15/16 |
12,000m |
48:12.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
08/07/16 |
15,000m |
1:00:39.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/06/16 |
10,000m |
39:55.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/05/16 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
08/05/16 |
10,000m |
39:52.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/04/16 |
17,000m |
1:07:54.0 |
1:59.8 |
RowErg |
Lwt |
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|
08/03/16 |
4,000m |
15:21.0 |
1:55.1 |
RowErg |
Lwt |
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|
08/03/16 |
12,000m |
46:48.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/02/16 |
15,000m |
1:00:29.0 |
2:00.9 |
RowErg |
Lwt |
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|
08/01/16 |
17,000m |
1:08:13.0 |
2:00.3 |
RowErg |
Lwt |
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|
07/29/16 |
6,000m |
23:44.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
07/29/16 |
9,000m |
35:49.1 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/28/16 |
14,000m |
55:01.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/27/16 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/27/16 |
9,000m |
35:24.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|
07/26/16 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|