William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/16 |
7,000m |
27:39.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/25/16 |
3,000m |
12:05.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/25/16 |
10,000m |
39:42.4 |
1:59.1 |
RowErg |
Lwt |
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|
07/20/16 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Lwt |
View workout
|
07/20/16 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/20/16 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
07/20/16 |
500m |
1:50.3 |
1:50.3 |
RowErg |
Lwt |
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|
07/20/16 |
317m |
1:09.5 |
1:49.6 |
RowErg |
Lwt |
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|
07/20/16 |
7,683m |
30:00.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/20/16 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/19/16 |
175m |
0:36.3 |
1:43.7 |
RowErg |
Lwt |
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|
07/19/16 |
14,825m |
1:00:00.9 |
2:01.4 |
RowErg |
Lwt |
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|
07/19/16 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/18/16 |
153m |
0:32.4 |
1:45.8 |
RowErg |
Lwt |
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|
07/18/16 |
14,847m |
1:00:03.7 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/18/16 |
2,000m |
7:33.3 |
1:53.3 |
RowErg |
Lwt |
View workout
|
07/17/16 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Lwt |
View workout
|
07/17/16 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
07/17/16 |
1,000m |
3:44.8 |
1:52.4 |
RowErg |
Lwt |
View workout
|
07/17/16 |
3,000m |
11:48.4 |
1:58.0 |
RowErg |
Lwt |
View workout
|