William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/16 |
5,000m |
19:23.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/02/16 |
2,000m |
7:38.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
09/01/16 |
242m |
0:51.0 |
1:45.3 |
RowErg |
Lwt |
View workout
|
09/01/16 |
14,758m |
59:59.3 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/01/16 |
2,000m |
7:48.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
08/31/16 |
1,000m |
3:48.6 |
1:54.3 |
RowErg |
Lwt |
View workout
|
08/31/16 |
4,000m |
15:43.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/31/16 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/31/16 |
6,000m |
23:40.5 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/31/16 |
1,994m |
7:48.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/30/16 |
228m |
0:46.7 |
1:42.4 |
RowErg |
Lwt |
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|
08/30/16 |
14,778m |
1:00:02.4 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/30/16 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Lwt |
View workout
|
08/29/16 |
934m |
3:35.2 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/29/16 |
15,066m |
1:00:01.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/29/16 |
2,000m |
7:25.4 |
1:51.3 |
RowErg |
Lwt |
View workout
|
08/28/16 |
185m |
0:38.6 |
1:44.3 |
RowErg |
Lwt |
View workout
|
08/28/16 |
10,815m |
43:42.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
08/28/16 |
229m |
0:50.6 |
1:50.4 |
RowErg |
Lwt |
View workout
|
08/28/16 |
5,771m |
23:02.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|