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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
03/10/20 6,702m 30:00.0 2:14.2 View workout
03/09/20 6,600m 30:00.0 2:16.3 View workout
03/06/20 6,627m 30:00.0 2:15.8 View workout
03/05/20 6,752m 30:00.0 2:13.2 View workout
03/03/20 6,711m 30:00.0 2:14.1 View workout
03/02/20 6,764m 30:00.0 2:13.0 View workout
02/27/20 6,555m 30:00.0 2:17.2 View workout
02/26/20 6,974m 30:00.0 2:09.0 View workout
02/25/20 6,615m 30:00.0 2:16.0 View workout
02/24/20 7,031m 30:00.0 2:08.0 View workout
02/19/20 6,601m 30:00.0 2:16.3 View workout
02/18/20 6,851m 30:00.0 2:11.3 View workout
02/14/20 6,503m 30:00.0 2:18.3 View workout
02/13/20 6,526m 30:00.0 2:17.9 View workout
02/12/20 6,502m 30:00.0 2:18.4 View workout
02/11/20 6,511m 30:00.0 2:18.2 View workout
02/10/20 6,404m 30:00.0 2:20.5 View workout
02/07/20 6,711m 30:00.0 2:14.1 View workout
02/06/20 6,402m 30:00.0 2:20.5 View workout
02/05/20 6,706m 30:00.0 2:14.2 View workout