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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
04/07/20 6,602m 30:00.0 2:16.3 View workout
04/06/20 6,651m 30:00.0 2:15.3 View workout
04/04/20 6,555m 30:00.0 2:17.2 View workout
04/03/20 6,760m 30:00.0 2:13.1 View workout
04/02/20 6,720m 30:00.0 2:13.9 View workout
04/01/20 6,806m 30:00.0 2:12.2 View workout
03/31/20 6,713m 30:00.0 2:14.0 View workout
03/30/20 6,705m 30:00.0 2:14.2 View workout
03/27/20 6,817m 30:00.0 2:12.0 View workout
03/26/20 6,771m 30:00.0 2:12.9 View workout
03/25/20 6,733m 30:00.0 2:13.6 View workout
03/24/20 6,752m 30:00.0 2:13.2 View workout
03/23/20 6,610m 30:00.0 2:16.1 View workout
03/20/20 6,431m 30:00.0 2:19.9 View workout
03/19/20 6,730m 30:00.0 2:13.7 View workout
03/18/20 6,601m 30:00.0 2:16.3 View workout
03/16/20 9,701m 30:00.0 1:32.7 View workout
03/13/20 6,915m 30:00.0 2:10.1 View workout
03/12/20 6,804m 30:00.0 2:12.2 View workout
03/11/20 6,600m 30:00.0 2:16.3 View workout