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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
10/15/20 1,000m 3:57.0 1:58.5 View workout
10/14/20 1,000m 3:58.0 1:59.0 View workout
10/12/20 1,000m 3:53.0 1:56.5 View workout
10/09/20 1,000m 3:54.0 1:57.0 View workout
10/08/20 1,000m 3:57.0 1:58.5 View workout
10/07/20 1,000m 3:57.0 1:58.5 View workout
10/06/20 1,000m 3:54.0 1:57.0 View workout
10/05/20 1,000m 3:57.0 1:58.5 View workout
10/02/20 1,000m 3:57.0 1:58.5 View workout
10/01/20 1,000m 3:57.0 1:58.5 View workout
09/30/20 1,000m 3:57.0 1:58.5 View workout
09/29/20 1,000m 3:57.0 1:58.5 View workout
09/28/20 1,000m 3:50.0 1:55.0 View workout
09/25/20 1,000m 3:47.0 1:53.5 View workout
09/24/20 1,000m 3:58.0 1:59.0 View workout
09/23/20 1,000m 3:54.0 1:57.0 View workout
09/22/20 1,000m 3:58.0 1:59.0 View workout
09/21/20 1,000m 3:49.0 1:54.5 View workout
09/18/20 1,000m 3:58.0 1:59.0 View workout
09/17/20 1,000m 3:57.0 1:58.5 View workout