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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
12/30/20 1,000m 3:58.0 1:59.0 View workout
12/29/20 1,000m 3:58.0 1:59.0 View workout
12/28/20 1,000m 3:58.0 1:59.0 View workout
12/24/20 1,000m 3:58.0 1:59.0 View workout
12/23/20 1,000m 3:59.0 1:59.5 View workout
12/22/20 1,000m 3:57.0 1:58.5 View workout
12/21/20 1,000m 3:58.0 1:59.0 View workout
12/18/20 1,000m 3:55.0 1:57.5 View workout
12/16/20 1,000m 3:55.0 1:57.5 View workout
12/15/20 1,000m 3:55.0 1:57.5 View workout
12/14/20 1,000m 3:57.0 1:58.5 View workout
12/11/20 1,000m 3:58.0 1:59.0 View workout
12/10/20 1,000m 3:58.0 1:59.0 View workout
12/09/20 1,000m 3:57.0 1:58.5 View workout
12/08/20 1,000m 3:57.0 1:58.5 View workout
12/07/20 1,000m 3:57.0 1:58.5 View workout
12/04/20 1,000m 3:53.0 1:56.5 View workout
12/03/20 1,000m 3:58.0 1:59.0 View workout
12/02/20 1,000m 3:57.0 1:58.5 View workout
11/30/20 1,000m 3:50.0 1:55.0 View workout