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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
03/11/21 1,000m 3:57.0 1:58.5 View workout
03/10/21 1,000m 3:58.0 1:59.0 View workout
03/09/21 1,000m 3:59.0 1:59.5 View workout
03/08/21 1,000m 3:56.0 1:58.0 View workout
03/04/21 1,000m 3:58.0 1:59.0 View workout
03/03/21 1,000m 3:57.0 1:58.5 View workout
03/02/21 1,000m 3:58.0 1:59.0 View workout
03/01/21 1,000m 3:59.0 1:59.5 View workout
02/26/21 1,000m 3:57.0 1:58.5 View workout
02/25/21 1,000m 3:58.0 1:59.0 View workout
02/23/21 1,000m 3:59.0 1:59.5 View workout
02/22/21 1,000m 3:57.0 1:58.5 View workout
02/16/21 1,000m 3:57.0 1:58.5 View workout
02/15/21 1,000m 3:58.0 1:59.0 View workout
02/10/21 1,000m 3:57.0 1:58.5 View workout
02/09/21 1,000m 3:59.0 1:59.5 View workout
02/05/21 1,000m 3:54.0 1:57.0 View workout
02/04/21 1,000m 3:58.0 1:59.0 View workout
02/03/21 1,000m 3:57.0 1:58.5 View workout
02/02/21 1,000m 3:58.0 1:59.0 View workout