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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
02/01/21 1,000m 3:58.0 1:59.0 View workout
01/28/21 1,000m 3:55.0 1:57.5 View workout
01/27/21 1,000m 3:58.0 1:59.0 View workout
01/26/21 1,000m 3:59.0 1:59.5 View workout
01/25/21 1,000m 3:54.0 1:57.0 View workout
01/21/21 1,000m 3:56.0 1:58.0 View workout
01/20/21 1,000m 3:53.0 1:56.5 View workout
01/19/21 1,000m 3:58.0 1:59.0 View workout
01/18/21 1,000m 3:59.0 1:59.5 View workout
01/15/21 1,000m 3:49.0 1:54.5 View workout
01/14/21 1,000m 3:57.0 1:58.5 View workout
01/13/21 1,000m 3:58.0 1:59.0 View workout
01/12/21 1,000m 3:55.0 1:57.5 View workout
01/11/21 1,000m 3:58.0 1:59.0 View workout
01/08/21 1,000m 3:58.0 1:59.0 View workout
01/07/21 1,000m 3:58.0 1:59.0 View workout
01/06/21 1,000m 3:59.0 1:59.5 View workout
01/05/21 1,000m 3:57.0 1:58.5 View workout
01/04/21 1,000m 3:58.0 1:59.0 View workout
12/31/20 1,000m 3:59.0 1:59.5 View workout