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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
05/21/21 1,000m 3:45.0 1:52.5 View workout
05/19/21 1,000m 3:57.0 1:58.5 View workout
05/18/21 1,000m 3:57.0 1:58.5 View workout
05/17/21 1,000m 3:58.0 1:59.0 View workout
05/13/21 1,000m 3:58.0 1:59.0 View workout
05/12/21 1,000m 3:55.0 1:57.5 View workout
05/11/21 1,000m 3:55.0 1:57.5 View workout
05/10/21 1,000m 3:54.0 1:57.0 View workout
05/06/21 1,000m 3:51.0 1:55.5 View workout
05/05/21 1,000m 3:59.0 1:59.5 View workout
05/04/21 1,000m 3:58.0 1:59.0 View workout
05/03/21 1,000m 3:57.0 1:58.5 View workout
04/29/21 1,000m 3:57.0 1:58.5 View workout
04/28/21 1,000m 3:58.0 1:59.0 View workout
04/27/21 1,000m 3:58.0 1:59.0 View workout
04/26/21 1,000m 3:59.0 1:59.5 View workout
04/23/21 1,000m 3:58.0 1:59.0 View workout
04/22/21 1,000m 3:56.0 1:58.0 View workout
04/19/21 6,250m 30:00.0 2:24.0 View workout
04/16/21 7,056m 30:00.0 2:07.5 View workout