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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
04/15/21 1,000m 3:56.0 1:58.0 View workout
04/14/21 1,000m 3:58.0 1:59.0 View workout
04/11/21 6,649m 30:00.0 2:15.3 View workout
04/10/21 1,000m 3:59.0 1:59.5 View workout
04/08/21 1,000m 3:56.0 1:58.0 View workout
04/07/21 1,000m 3:58.0 1:59.0 View workout
04/06/21 1,000m 3:58.0 1:59.0 View workout
04/05/21 1,000m 3:59.0 1:59.5 View workout
04/02/21 1,000m 3:59.0 1:59.5 View workout
04/01/21 1,000m 3:59.0 1:59.5 View workout
03/30/21 1,000m 3:59.0 1:59.5 View workout
03/29/21 1,000m 3:57.0 1:58.5 View workout
03/26/21 1,000m 3:59.0 1:59.5 View workout
03/25/21 1,000m 3:57.0 1:58.5 View workout
03/23/21 1,000m 3:55.0 1:57.5 View workout
03/22/21 1,000m 3:58.0 1:59.0 View workout
03/18/21 1,000m 3:57.0 1:58.5 View workout
03/17/21 1,000m 3:56.0 1:58.0 View workout
03/16/21 1,000m 3:54.0 1:57.0 View workout
03/12/21 1,000m 3:56.0 1:58.0 View workout