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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
07/27/21 1,000m 3:56.0 1:58.0 View workout
07/26/21 1,000m 3:54.0 1:57.0 View workout
07/23/21 1,000m 3:54.0 1:57.0 View workout
07/22/21 1,000m 3:58.0 1:59.0 View workout
07/21/21 1,000m 3:55.0 1:57.5 View workout
07/20/21 1,000m 3:57.0 1:58.5 View workout
07/15/21 1,000m 3:55.0 1:57.5 View workout
07/14/21 1,000m 4:12.0 2:06.0 View workout
07/13/21 1,000m 4:27.0 2:13.5 View workout
07/08/21 1,000m 3:57.0 1:58.5 View workout
07/07/21 1,000m 3:53.0 1:56.5 View workout
07/06/21 1,000m 3:51.0 1:55.5 View workout
07/05/21 1,000m 3:52.0 1:56.0 View workout
07/02/21 1,000m 3:58.0 1:59.0 View workout
07/01/21 1,000m 3:59.0 1:59.5 View workout
06/30/21 1,000m 3:58.0 1:59.0 View workout
06/29/21 1,000m 3:49.0 1:54.5 View workout
06/28/21 1,000m 3:55.0 1:57.5 View workout
06/25/21 1,000m 3:58.0 1:59.0 View workout
06/24/21 1,000m 3:55.0 1:57.5 View workout