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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
12/30/16 7,001m 30:00.0 2:08.5 View workout
12/29/16 7,202m 30:00.0 2:04.9 View workout
12/28/16 7,356m 30:00.0 2:02.3 View workout
12/27/16 7,326m 30:00.0 2:02.8 View workout
12/26/16 7,365m 30:00.0 2:02.1 View workout
12/25/16 7,226m 30:00.0 2:04.5 View workout
12/24/16 7,335m 30:00.0 2:02.6 View workout
12/23/16 7,001m 30:00.0 2:08.5 View workout
12/22/16 7,155m 30:00.0 2:05.7 View workout
12/21/16 7,405m 30:00.0 2:01.5 View workout
12/20/16 7,466m 30:00.0 2:00.5 View workout
12/19/16 7,456m 30:00.0 2:00.7 View workout
12/18/16 7,055m 30:00.0 2:07.5 View workout
12/17/16 7,356m 30:00.0 2:02.3 View workout
12/16/16 7,430m 30:00.0 2:01.1 View workout
12/15/16 7,056m 30:00.0 2:07.5 View workout
12/14/16 7,441m 30:00.0 2:00.9 View workout
12/13/16 7,361m 30:00.0 2:02.2 View workout
12/12/16 7,020m 30:00.0 2:08.2 View workout
12/11/16 7,303m 30:00.0 2:03.2 View workout