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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
03/28/17 3,013m 12:00.0 1:59.4 View workout
03/27/17 3,039m 12:00.0 1:58.4 View workout
03/26/17 3,039m 12:00.0 1:58.4 View workout
03/24/17 3,055m 12:00.0 1:57.8 View workout
03/23/17 7,311m 30:00.0 2:03.1 View workout
03/22/17 3,005m 12:00.0 1:59.8 View workout
03/21/17 3,001m 12:00.0 1:59.9 View workout
03/20/17 3,037m 12:00.0 1:58.5 View workout
03/18/17 2,907m 12:00.0 2:03.8 View workout
03/17/17 3,025m 12:00.0 1:59.0 View workout
03/16/17 7,361m 30:00.0 2:02.2 View workout
03/15/17 3,021m 12:00.0 1:59.1 View workout
03/14/17 3,001m 12:00.0 1:59.9 View workout
03/13/17 3,021m 12:00.0 1:59.1 View workout
03/11/17 2,956m 12:00.0 2:01.7 View workout
03/10/17 7,007m 30:00.0 2:08.4 View workout
03/09/17 3,067m 12:00.0 1:57.3 View workout
03/08/17 7,434m 30:00.0 2:01.0 View workout
03/07/17 2,935m 12:00.0 2:02.6 View workout
03/06/17 3,012m 12:00.0 1:59.5 View workout