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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
05/14/17 7,145m 30:00.0 2:05.9 View workout
05/13/17 7,034m 30:00.0 2:07.9 View workout
05/12/17 3,036m 12:00.0 1:58.5 View workout
05/11/17 2,904m 12:00.0 2:03.9 View workout
05/10/17 2,907m 12:00.0 2:03.8 View workout
05/09/17 3,022m 12:00.0 1:59.1 View workout
05/08/17 2,905m 12:00.0 2:03.9 View workout
05/07/17 7,034m 30:00.0 2:07.9 View workout
05/06/17 2,822m 12:00.0 2:07.5 View workout
05/05/17 3,031m 12:00.0 1:58.7 View workout
05/03/17 3,047m 12:00.0 1:58.1 View workout
05/02/17 3,005m 12:00.0 1:59.8 View workout
05/01/17 3,005m 12:00.0 1:59.8 View workout
04/29/17 7,115m 30:00.0 2:06.4 View workout
04/28/17 2,820m 12:00.0 2:07.6 View workout
04/26/17 2,850m 12:00.0 2:06.3 View workout
04/25/17 3,016m 12:00.0 1:59.3 View workout
04/24/17 2,862m 12:00.0 2:05.7 View workout
04/23/17 7,186m 30:00.0 2:05.2 View workout
04/21/17 3,012m 12:00.0 1:59.5 View workout