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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
10/28/17 3,000m 12:55.0 2:09.1 View workout
10/27/17 3,000m 12:38.0 2:06.3 View workout
10/25/17 7,061m 30:00.0 2:07.4 View workout
10/24/17 3,000m 12:29.0 2:04.8 View workout
10/23/17 3,000m 12:54.0 2:09.0 View workout
10/21/17 3,000m 12:39.0 2:06.5 View workout
10/19/17 3,000m 12:34.0 2:05.6 View workout
10/13/17 3,000m 12:34.0 2:05.6 View workout
10/12/17 3,000m 12:49.0 2:08.1 View workout
10/10/17 3,000m 12:27.0 2:04.5 View workout
10/09/17 3,000m 12:49.0 2:08.1 View workout
10/08/17 3,000m 11:53.4 1:58.9 View workout
10/06/17 3,000m 12:23.0 2:03.8 View workout
10/05/17 3,000m 12:18.0 2:03.0 View workout
10/04/17 3,000m 12:16.0 2:02.6 View workout
10/03/17 3,000m 12:29.0 2:04.8 View workout
10/02/17 3,000m 12:43.0 2:07.1 View workout
08/30/17 7,277m 30:00.0 2:03.6 View workout
08/29/17 7,107m 30:00.0 2:06.6 View workout
08/27/17 7,236m 30:00.0 2:04.3 View workout