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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
11/25/17 3,000m 12:39.0 2:06.5 View workout
11/24/17 3,000m 12:34.0 2:05.6 View workout
11/23/17 3,000m 12:37.0 2:06.1 View workout
11/22/17 3,000m 12:33.0 2:05.5 View workout
11/20/17 3,000m 12:43.0 2:07.1 View workout
11/18/17 3,000m 12:48.0 2:08.0 View workout
11/16/17 3,000m 12:39.0 2:06.5 View workout
11/13/17 3,000m 12:38.0 2:06.3 View workout
11/10/17 3,000m 12:46.0 2:07.6 View workout
11/09/17 3,000m 12:44.0 2:07.3 View workout
11/08/17 3,000m 12:50.0 2:08.3 View workout
11/07/17 3,000m 12:36.0 2:06.0 View workout
11/06/17 3,000m 12:47.0 2:07.8 View workout
11/05/17 7,045m 30:00.0 2:07.7 View workout
11/03/17 3,000m 12:46.0 2:07.6 View workout
11/02/17 3,000m 13:39.0 2:16.5 View workout
11/02/17 3,000m 12:49.0 2:08.1 View workout
10/31/17 3,000m 12:48.0 2:08.0 View workout
10/30/17 3,000m 12:57.0 2:09.5 View workout
10/29/17 3,000m 12:53.0 2:08.8 View workout