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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
12/22/17 3,000m 12:38.0 2:06.3 View workout
12/21/17 3,000m 12:48.0 2:08.0 View workout
12/20/17 3,000m 12:39.0 2:06.5 View workout
12/17/17 3,000m 12:40.0 2:06.6 View workout
12/16/17 3,000m 12:57.0 2:09.5 View workout
12/15/17 3,000m 12:41.0 2:06.8 View workout
12/14/17 3,000m 12:57.0 2:09.5 View workout
12/13/17 3,000m 12:42.0 2:07.0 View workout
12/12/17 3,000m 12:43.0 2:07.1 View workout
12/11/17 3,000m 12:46.0 2:07.6 View workout
12/09/17 3,000m 12:34.0 2:05.6 View workout
12/07/17 3,000m 12:23.0 2:03.8 View workout
12/06/17 3,000m 12:38.0 2:06.3 View workout
12/05/17 3,000m 12:43.0 2:07.1 View workout
12/03/17 3,000m 12:29.0 2:04.8 View workout
12/02/17 3,000m 12:42.0 2:07.0 View workout
11/30/17 3,000m 12:44.0 2:07.3 View workout
11/29/17 3,000m 12:47.0 2:07.8 View workout
11/28/17 3,000m 12:38.0 2:06.3 View workout
11/26/17 3,110m 13:12.0 2:07.3 View workout