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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
05/04/18 3,000m 12:33.0 2:05.5 View workout
05/02/18 3,000m 12:51.0 2:08.5 View workout
04/30/18 3,000m 12:53.0 2:08.8 View workout
01/14/18 3,000m 12:43.0 2:07.1 View workout
01/13/18 3,000m 12:57.0 2:09.5 View workout
01/12/18 3,000m 12:48.0 2:08.0 View workout
01/10/18 3,000m 12:58.0 2:09.6 View workout
01/09/18 3,000m 12:52.0 2:08.6 View workout
01/07/18 3,000m 12:50.0 2:08.3 View workout
01/05/18 3,000m 12:57.0 2:09.5 View workout
01/04/18 3,000m 12:54.0 2:09.0 View workout
01/03/18 3,000m 12:37.0 2:06.1 View workout
01/01/18 3,000m 12:54.0 2:09.0 View workout
12/30/17 3,000m 12:38.0 2:06.3 View workout
12/29/17 3,000m 12:40.0 2:06.6 View workout
12/28/17 3,000m 12:37.0 2:06.1 View workout
12/27/17 3,000m 12:32.0 2:05.3 View workout
12/26/17 3,000m 12:39.0 2:06.5 View workout
12/24/17 3,000m 12:44.0 2:07.3 View workout
12/23/17 3,000m 12:54.0 2:09.0 View workout