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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
10/01/18 10,000m 23:35.0 1:10.7 View workout
09/29/18 10,000m 18:17.0 0:54.8 View workout
09/28/18 15,000m 38:23.0 1:16.7 View workout
09/26/18 15,000m 44:38.0 1:29.2 View workout
09/25/18 7,000m 23:28.0 1:40.5 View workout
09/22/18 10,000m 21:05.0 1:03.2 View workout
09/21/18 10,000m 24:50.0 1:14.5 View workout
09/19/18 10,000m 19:43.0 0:59.1 View workout
09/19/18 11,000m 29:07.0 1:19.4 View workout
09/17/18 10,000m 27:14.0 1:21.7 View workout
09/15/18 20,000m 51:04.0 1:16.6 View workout
09/15/18 10,000m 21:49.0 1:05.4 View workout
09/14/18 10,000m 24:06.0 1:12.3 View workout
09/13/18 10,000m 26:10.0 1:18.5 View workout
09/12/18 19,000m 46:57.0 1:14.1 View workout
09/11/18 10,000m 31:21.0 1:34.0 View workout
09/10/18 10,000m 22:51.0 1:08.5 View workout
09/08/18 20,000m 39:50.0 0:59.7 View workout
09/07/18 10,000m 22:54.0 1:08.7 View workout
09/06/18 10,000m 21:23.0 1:04.1 View workout