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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
01/18/19 5,000m 10:15.0 1:01.5 View workout
01/17/19 5,000m 12:15.0 1:13.5 View workout
01/16/19 5,000m 13:15.0 1:19.5 View workout
01/15/19 5,000m 13:15.0 1:19.5 View workout
01/14/19 5,000m 12:47.0 1:16.7 View workout
01/13/19 5,000m 12:45.0 1:16.5 View workout
01/10/19 5,000m 13:13.0 1:19.3 View workout
01/09/19 5,000m 13:13.0 1:19.3 View workout
01/08/19 5,000m 12:05.0 1:12.5 View workout
01/07/19 5,000m 13:01.0 1:18.1 View workout
01/05/19 5,000m 8:56.0 0:53.6 View workout
01/04/19 5,000m 12:55.0 1:17.5 View workout
01/03/19 5,000m 12:55.0 1:17.5 View workout
01/02/19 5,000m 12:25.0 1:14.5 View workout
12/30/18 10,000m 25:05.0 1:15.2 View workout
12/29/18 11,000m 29:25.0 1:20.2 View workout
12/28/18 5,000m 10:55.0 1:05.5 View workout
12/27/18 5,000m 12:05.0 1:12.5 View workout
12/26/18 5,000m 12:05.0 1:12.5 View workout
12/25/18 5,000m 12:55.0 1:17.5 View workout