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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
12/24/18 5,000m 11:45.0 1:10.5 View workout
12/23/18 10,000m 28:26.0 1:25.3 View workout
12/22/18 10,000m 23:25.0 1:10.2 View workout
12/21/18 5,000m 10:55.0 1:05.5 View workout
12/20/18 5,000m 11:55.0 1:11.5 View workout
12/19/18 5,000m 12:05.0 1:12.5 View workout
12/18/18 5,000m 10:50.0 1:05.0 View workout
12/17/18 5,000m 13:35.0 1:21.5 View workout
12/14/18 5,000m 12:35.0 1:15.5 View workout
12/13/18 5,000m 11:05.0 1:06.5 View workout
12/12/18 5,000m 11:05.0 1:06.5 View workout
12/11/18 5,000m 11:34.0 1:09.4 View workout
12/10/18 5,000m 11:06.0 1:06.6 View workout
12/07/18 5,000m 12:05.0 1:12.5 View workout
12/06/18 5,000m 11:01.0 1:06.1 View workout
12/05/18 5,000m 11:34.0 1:09.4 View workout
12/04/18 5,000m 11:38.0 1:09.8 View workout
12/03/18 5,000m 12:56.0 1:17.6 View workout
10/26/18 13,000m 28:50.0 1:06.5 View workout
10/25/18 10,000m 22:19.0 1:06.9 View workout