Sean Mosher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/18 |
16,000m |
37:59.0 |
1:11.2 |
RowErg |
Lwt |
View workout
|
10/23/18 |
10,000m |
23:26.0 |
1:10.3 |
RowErg |
Lwt |
View workout
|
10/22/18 |
10,000m |
25:00.0 |
1:15.0 |
RowErg |
Lwt |
View workout
|
10/20/18 |
22,000m |
52:20.0 |
1:11.3 |
RowErg |
Lwt |
View workout
|
10/19/18 |
20,000m |
47:52.0 |
1:11.8 |
RowErg |
Lwt |
View workout
|
10/18/18 |
20,000m |
46:50.0 |
1:10.2 |
RowErg |
Lwt |
View workout
|
10/17/18 |
20,000m |
47:33.0 |
1:11.3 |
RowErg |
Lwt |
View workout
|
10/16/18 |
20,000m |
45:39.0 |
1:08.4 |
RowErg |
Lwt |
View workout
|
10/15/18 |
20,000m |
47:44.0 |
1:11.6 |
RowErg |
Lwt |
View workout
|
10/13/18 |
5,000m |
10:53.0 |
1:05.3 |
RowErg |
Lwt |
View workout
|
10/13/18 |
10,000m |
20:51.0 |
1:02.5 |
RowErg |
Lwt |
View workout
|
10/11/18 |
10,000m |
24:26.0 |
1:13.3 |
RowErg |
Lwt |
View workout
|
10/10/18 |
10,000m |
23:57.0 |
1:11.8 |
RowErg |
Lwt |
View workout
|
10/08/18 |
20,000m |
45:00.0 |
1:07.5 |
RowErg |
Lwt |
View workout
|
10/07/18 |
20,000m |
42:27.0 |
1:03.6 |
RowErg |
Lwt |
View workout
|
10/06/18 |
10,000m |
23:26.0 |
1:10.3 |
RowErg |
Lwt |
View workout
|
10/05/18 |
10,000m |
22:29.0 |
1:07.4 |
RowErg |
Lwt |
View workout
|
10/04/18 |
15,000m |
32:39.0 |
1:05.3 |
RowErg |
Lwt |
View workout
|
10/03/18 |
10,000m |
24:06.0 |
1:12.3 |
RowErg |
Lwt |
View workout
|
10/02/18 |
10,000m |
22:22.0 |
1:07.1 |
RowErg |
Lwt |
View workout
|