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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
05/29/18 3,000m 12:54.0 2:09.0 View workout
05/28/18 3,000m 12:57.0 2:09.5 View workout
05/27/18 7,000m 29:47.0 2:07.6 View workout
05/25/18 3,000m 12:51.0 2:08.5 View workout
05/24/18 3,000m 13:24.0 2:14.0 View workout
05/23/18 3,000m 13:17.0 2:12.8 View workout
05/23/18 3,000m 13:27.0 2:14.5 View workout
05/22/18 3,000m 14:04.0 2:20.6 View workout
05/20/18 3,000m 12:50.0 2:08.3 View workout
05/19/18 3,000m 12:48.0 2:08.0 View workout
05/18/18 3,000m 12:58.0 2:09.6 View workout
05/16/18 3,000m 13:17.0 2:12.8 View workout
05/16/18 3,000m 13:19.0 2:13.1 View workout
05/16/18 3,000m 13:27.0 2:14.5 View workout
05/14/18 3,000m 12:57.0 2:09.5 View workout
05/12/18 3,000m 12:55.0 2:09.1 View workout
05/11/18 3,000m 12:53.0 2:08.8 View workout
05/09/18 3,000m 13:40.0 2:16.6 View workout
05/08/18 3,000m 12:47.0 2:07.8 View workout
05/06/18 3,000m 12:57.0 2:09.5 View workout