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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
09/05/18 10,000m 22:55.0 1:08.7 View workout
09/03/18 10,000m 24:54.0 1:14.7 View workout
09/02/18 10,000m 25:02.0 1:15.1 View workout
09/01/18 10,000m 24:25.0 1:13.2 View workout
08/31/18 10,000m 21:53.0 1:05.6 View workout
08/30/18 10,000m 24:58.0 1:14.9 View workout
08/29/18 10,000m 24:51.0 1:14.5 View workout
08/28/18 10,000m 24:18.0 1:12.9 View workout
08/01/18 20,000m 40:00.0 1:00.0 View workout
07/31/18 20,000m 40:00.0 1:00.0 View workout
07/30/18 20,000m 40:00.0 1:00.0 View workout
07/29/18 20,000m 40:00.0 1:00.0 View workout
07/28/18 20,000m 40:00.0 1:00.0 View workout
06/06/18 4,000m 17:30.0 2:11.2 View workout
06/05/18 7,000m 30:58.0 2:12.7 View workout
06/04/18 7,000m 29:47.0 2:07.6 View workout
06/03/18 3,000m 13:57.0 2:19.5 View workout
06/01/18 3,000m 13:19.0 2:13.1 View workout
05/31/18 3,000m 13:09.0 2:11.5 View workout
05/30/18 7,000m 31:29.0 2:14.9 View workout