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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
09/09/19 6,800m 30:00.0 2:12.3 View workout
09/06/19 6,917m 30:00.0 2:10.1 View workout
09/05/19 6,701m 30:00.0 2:14.3 View workout
09/04/19 6,609m 30:00.0 2:16.1 View workout
09/03/19 7,005m 30:00.0 2:08.4 View workout
09/02/19 7,116m 30:00.0 2:06.4 View workout
08/30/19 6,901m 30:00.0 2:10.4 View workout
08/29/19 6,700m 30:00.0 2:14.3 View workout
08/28/19 7,130m 30:00.0 2:06.2 View workout
08/27/19 6,920m 30:00.0 2:10.0 View workout
08/26/19 7,035m 30:00.0 2:07.9 View workout
08/23/19 7,008m 30:00.0 2:08.4 View workout
08/22/19 7,202m 30:00.0 2:04.9 View workout
08/21/19 6,608m 30:00.0 2:16.1 View workout
08/20/19 7,135m 30:00.0 2:06.1 View workout
08/19/19 6,706m 30:00.0 2:14.2 View workout
08/16/19 7,055m 30:00.0 2:07.5 View workout
08/15/19 6,515m 30:00.0 2:18.1 View workout
08/14/19 6,956m 30:00.0 2:09.3 View workout
08/13/19 6,847m 30:00.0 2:11.4 View workout