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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
08/02/17 7,006m 30:00.0 2:08.4 View workout
08/01/17 7,110m 30:00.0 2:06.5 View workout
06/06/17 2,821m 12:00.0 2:07.6 View workout
06/05/17 2,821m 12:00.0 2:07.6 View workout
06/04/17 2,813m 12:00.0 2:07.9 View workout
06/03/17 2,734m 12:00.0 2:11.6 View workout
06/02/17 2,706m 12:00.0 2:13.0 View workout
06/01/17 2,905m 12:00.0 2:03.9 View workout
05/31/17 2,913m 12:00.0 2:03.5 View workout
05/30/17 2,921m 12:00.0 2:03.2 View workout
05/29/17 2,912m 12:00.0 2:03.6 View workout
05/28/17 2,904m 12:00.0 2:03.9 View workout
05/25/17 2,911m 12:00.0 2:03.6 View workout
05/24/17 2,749m 12:00.0 2:10.9 View workout
05/23/17 2,911m 12:00.0 2:03.6 View workout
05/21/17 2,908m 12:00.0 2:03.7 View workout
05/19/17 2,812m 12:00.0 2:08.0 View workout
05/18/17 2,834m 12:00.0 2:07.0 View workout
05/16/17 2,915m 12:00.0 2:03.4 View workout
05/15/17 2,903m 12:00.0 2:04.0 View workout