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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
04/20/17 3,006m 12:00.0 1:59.7 View workout
04/19/17 2,954m 12:00.0 2:01.8 View workout
04/18/17 2,986m 12:00.0 2:00.5 View workout
04/17/17 2,932m 12:00.0 2:02.7 View workout
04/16/17 7,517m 30:00.0 1:59.7 View workout
04/15/17 7,426m 30:00.0 2:01.1 View workout
04/14/17 3,006m 12:00.0 1:59.7 View workout
04/13/17 2,912m 12:00.0 2:03.6 View workout
04/12/17 2,845m 12:00.0 2:06.5 View workout
04/11/17 2,802m 12:00.0 2:08.4 View workout
04/10/17 3,001m 12:00.0 1:59.9 View workout
04/08/17 2,907m 12:00.0 2:03.8 View workout
04/07/17 3,012m 12:00.0 1:59.5 View workout
04/06/17 3,008m 12:00.0 1:59.6 View workout
04/05/17 7,336m 30:00.0 2:02.6 View workout
04/04/17 3,013m 12:00.0 1:59.4 View workout
04/03/17 2,912m 12:00.0 2:03.6 View workout
04/02/17 2,876m 12:00.0 2:05.1 View workout
04/01/17 3,031m 12:00.0 1:58.7 View workout
03/31/17 3,014m 12:00.0 1:59.4 View workout