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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
11/25/20 1,000m 3:57.0 1:58.5 View workout
11/22/20 1,000m 3:57.0 1:58.5 View workout
11/19/20 1,000m 3:57.0 1:58.5 View workout
11/18/20 1,000m 3:55.0 1:57.5 View workout
11/17/20 1,000m 3:57.0 1:58.5 View workout
11/16/20 1,000m 3:56.0 1:58.0 View workout
11/13/20 1,000m 3:57.0 1:58.5 View workout
11/10/20 1,000m 3:58.0 1:59.0 View workout
11/09/20 1,000m 3:58.0 1:59.0 View workout
11/07/20 1,000m 3:57.0 1:58.5 View workout
11/06/20 1,000m 3:57.0 1:58.5 View workout
11/05/20 1,000m 3:58.0 1:59.0 View workout
11/04/20 1,000m 3:58.0 1:59.0 View workout
11/01/20 1,000m 3:55.0 1:57.5 View workout
10/23/20 1,000m 3:54.0 1:57.0 View workout
10/22/20 1,000m 3:54.0 1:57.0 View workout
10/21/20 1,000m 3:53.0 1:56.5 View workout
10/20/20 1,000m 3:57.0 1:58.5 View workout
10/19/20 1,000m 3:58.0 1:59.0 View workout
10/16/20 1,000m 3:55.0 1:57.5 View workout