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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Mosher

Log

Date Distance Time Pace Comments Action
09/16/20 1,000m 3:54.0 1:57.0 View workout
09/15/20 1,000m 3:55.0 1:57.5 View workout
09/14/20 1,000m 3:55.0 1:57.5 View workout
09/11/20 1,000m 3:59.0 1:59.5 View workout
09/10/20 1,000m 3:55.0 1:57.5 View workout
09/09/20 1,000m 3:37.0 1:48.5 View workout
09/08/20 1,000m 3:46.0 1:53.0 View workout
09/07/20 1,000m 3:56.0 1:58.0 View workout
09/04/20 1,000m 3:55.0 1:57.5 View workout
09/03/20 1,000m 3:56.0 1:58.0 View workout
09/02/20 1,000m 4:00.0 2:00.0 View workout
06/26/20 6,210m 30:00.0 2:24.9 View workout
06/25/20 6,200m 30:00.0 2:25.1 View workout
06/24/20 6,400m 30:00.0 2:20.6 View workout
06/23/20 6,406m 30:00.0 2:20.4 View workout
06/22/20 6,526m 30:00.0 2:17.9 View workout
06/19/20 6,600m 30:00.0 2:16.3 View workout
06/18/20 6,503m 30:00.0 2:18.3 View workout
06/17/20 6,610m 30:00.0 2:16.1 View workout
06/16/20 6,850m 30:00.0 2:11.3 View workout