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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Hancox

Log

Date Distance Time Pace Comments Action
02/01/16 3,014m 16:22.7 2:43.0 View workout
02/01/16 4,053m 16:17.5 2:00.5 View workout
01/24/16 6,901m 28:15.5 2:02.8 View workout
01/23/16 5,000m 20:01.1 2:00.1 View workout
01/23/16 100m 0:17.1 1:25.5 View workout
01/23/16 100m 0:18.3 1:31.5 View workout
01/23/16 1,520m 6:27.4 2:07.4 View workout
01/22/16 7,334m 30:04.5 2:03.0 View workout
01/19/16 7,263m 30:05.2 2:04.2 View workout
01/13/16 7,278m 30:07.4 2:04.1 View workout
01/12/16 7,338m 30:07.7 2:03.1 View workout
01/10/16 7,228m 30:05.4 2:04.8 View workout
01/08/16 7,271m 30:06.5 2:04.2 View workout
01/05/16 7,251m 30:05.9 2:04.5 View workout
01/04/16 7,221m 30:07.2 2:05.1 View workout
12/29/15 7,275m 30:07.8 2:04.2 View workout
12/15/15 7,405m 30:00.0 2:01.5 View workout
12/13/15 7,353m 30:00.0 2:02.3 View workout
12/09/15 7,277m 30:00.0 2:03.6 View workout
12/04/15 7,258m 30:00.0 2:04.0 View workout