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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Hancox

Log

Date Distance Time Pace Comments Action
02/25/19 5,000m 19:59.0 1:59.9 View workout
02/21/19 5,000m 20:15.4 2:01.5 View workout
01/19/19 5,100m 20:33.5 2:00.9 View workout
01/15/19 5,000m 19:50.4 1:59.0 View workout
01/04/19 5,000m 19:59.4 1:59.9 View workout
12/23/18 5,000m 19:35.4 1:57.5 View workout
12/15/18 7,184m 30:00.0 2:05.2 View workout
12/11/18 5,000m 19:55.8 1:59.5 View workout
12/04/18 5,000m 19:39.7 1:57.9 View workout
11/23/18 5,000m 20:19.0 2:01.9 View workout
11/12/18 5,000m 19:53.0 1:59.3 View workout
02/07/18 5,000m 19:57.4 1:59.7 View workout
06/26/17 4,010m 17:03.6 2:07.6 View workout
06/25/17 2,020m 8:33.2 2:07.0 View workout
03/04/17 5,000m 20:50.0 2:05.0 View workout
03/03/17 5,000m 21:02.5 2:06.2 View workout
03/02/17 5,000m 20:48.0 2:04.8 View workout
03/01/17 5,000m 20:58.0 2:05.8 View workout
02/27/17 5,000m 21:16.8 2:07.6 View workout
12/05/16 7,520m 31:07.8 2:04.1 View workout