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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Hancox

Log

Date Distance Time Pace Comments Action
12/02/15 2,485m 9:58.5 2:00.4 View workout
11/23/15 7,415m 30:00.0 2:01.3 View workout
11/21/15 7,327m 30:00.0 2:02.8 View workout
11/17/15 7,410m 30:00.0 2:01.4 View workout
11/16/15 7,528m 30:00.0 1:59.5 View workout
11/14/15 10,000m 40:55.9 2:02.7 View workout
11/11/15 7,286m 30:00.0 2:03.5 View workout
11/09/15 7,447m 30:00.0 2:00.8 View workout
11/05/15 5,020m 20:16.9 2:01.2 View workout
11/03/15 7,222m 30:05.6 2:05.0 View workout
11/02/15 7,510m 30:59.0 2:03.7 View workout
10/28/15 7,266m 30:00.0 2:03.8 View workout
10/26/15 7,220m 30:00.0 2:04.6 View workout
10/20/15 7,109m 30:00.0 2:06.6 View workout
10/19/15 7,411m 30:00.0 2:01.4 View workout
10/16/15 7,351m 30:00.0 2:02.4 View workout
10/13/15 7,321m 30:00.0 2:02.9 View workout
10/12/15 4,715m 10:00.0 1:03.6 View workout
10/12/15 1,143m 5:03.4 2:12.7 View workout
10/11/15 10,000m 41:48.2 2:05.4 View workout