Concept2 Logbook | Log for Dan Dunham

Dan Dunham

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/15	15,000m	1:28:39.2	2:57.3	RowErg	Lwt	3x5K Another good workout. Still getting stronger.	View workout
09/29/15	18,000m	1:47:57.5	2:59.9	RowErg	Lwt	3x6K Hard workout; felt good though.	View workout
09/28/15	15,000m	1:25:25.6	2:50.8	RowErg	Lwt	3x5K Another good workout.	View workout
09/25/15	16,100m	1:35:00.0	2:57.0	RowErg	Lwt	better form today	View workout
09/24/15	13,111m	1:06:28.5	2:32.1	RowErg	Lwt		View workout
09/23/15	10,000m	57:06.2	2:51.3	RowErg	Lwt	2x5K	View workout
09/22/15	12,000m	1:08:24.2	2:51.0	RowErg	Lwt	2x5K + 2K Arms were tired today.	View workout
09/19/15	15,000m	1:29:18.4	2:58.6	RowErg	Lwt	Felt good; getting stronger.	View workout
09/18/15	17,500m	1:42:15.8	2:55.3	RowErg	Lwt	3x5,000m + 2,500m.	View workout
09/17/15	10,000m	58:34.8	2:55.7	RowErg	Lwt	A good workout; delts burned.	View workout
09/16/15	15,000m	1:32:14.8	3:04.4	RowErg	Lwt	3x5,000 with 3' rest in between. Was a great workout.	View workout
09/15/15	10,000m	58:07.5	2:54.3	RowErg	Lwt	Was hard but I can do better.	View workout
09/14/15	10,000m	1:03:18.7	3:09.9	RowErg	Lwt	Planned on doing the WOD after rowing but was too wiped out.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts