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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Dunham

Log

Date Distance Time Pace Comments Action
02/19/17 2,500m 16:30.0 3:18.0 View workout
02/19/17 2,500m 16:35.0 3:19.0 View workout
02/19/17 2,500m 16:40.8 3:20.1 View workout
02/18/17 5,000m 29:38.0 2:57.8

Tired today; did 5K.

 View workout
02/17/17 10,000m 1:01:11.6 3:03.5 View workout
02/16/17 1,000m 5:36.4 2:48.2 View workout
02/16/17 9,000m 58:02.0 3:13.4

Felt the best I've felt all season. Warm weather, strong, excellent.

 View workout
02/11/17 2,000m 13:08.0 3:17.0 View workout
02/11/17 6,000m 40:08.0 3:20.6

Tired from yesterday. Will do more this afternoon when its warmer.

 View workout
02/10/17 15,100m 1:43:04.0 3:24.7

Another warm day. I perform much better when warm.

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02/07/17 5,000m 33:11.3 3:19.1 View workout
02/07/17 5,000m 33:13.0 3:19.3

Nice and warm today; loved it!

 View workout
02/06/17 500m 2:34.7 2:34.7 View workout
02/06/17 2,500m 16:13.3 3:14.6 View workout
02/06/17 5,000m 33:18.8 3:19.8 View workout
02/06/17 5,000m 31:37.7 3:09.7

79 degrees today. I LOVE warmth!

 View workout
02/05/17 10,000m 1:04:54.3 3:14.7 View workout
02/03/17 2,000m 13:12.7 3:18.1 View workout
02/03/17 2,000m 12:57.0 3:14.2 View workout
02/02/17 2,000m 12:56.8 3:14.2 View workout