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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Dunham

Log

Date Distance Time Pace Comments Action
02/02/17 3,000m 19:26.0 3:14.3 View workout
02/02/17 5,000m 32:29.0 3:14.9

Cold and 30mph wind; sucks!

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02/01/17 2,000m 12:27.0 3:06.7 View workout
02/01/17 2,000m 12:58.5 3:14.6 View workout
02/01/17 2,000m 12:55.5 3:13.8 View workout
02/01/17 2,000m 12:56.6 3:14.1 View workout
02/01/17 2,000m 12:56.0 3:14.0 View workout
02/01/17 2,000m 12:58.0 3:14.5 View workout
02/01/17 2,000m 12:59.7 3:14.9 View workout
02/01/17 2,000m 12:21.3 3:05.3 View workout
02/01/17 2,000m 12:20.3 3:05.0 View workout
02/01/17 2,000m 11:51.3 2:57.8

Doing a bunch of 2Ks today. Intend to total 30K for the Military Challenge.

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01/31/17 5,000m 31:27.0 3:08.7

Semi-rest day. Military Challenge starts tomorrow.

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01/30/17 2,000m 11:49.0 2:57.2 View workout
01/30/17 2,000m 11:43.0 2:55.7 View workout
01/30/17 2,000m 11:33.0 2:53.2 View workout
01/30/17 2,000m 11:36.0 2:54.0 View workout
01/30/17 2,000m 11:21.0 2:50.2 View workout
01/30/17 2,000m 11:21.0 2:50.2

6x2000 today. In the 70s; woohoo!

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01/29/17 10,000m 1:03:08.0 3:09.4

Felt pretty good today; was not as cool as yesterday.

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